Acne And Your Dietary Habits

The common idea that certain foods can cause acne is a controversial topic. This hot issue is surrounded by many acne diet myths.

Acne represents one of the commonest skin diseases and only in the US about $4 billion are spent on treatment yearly. There are also important emotional and social costs that are not included under this estimate.

Although acne rashes affect all ages, prevalence starts to increase from the age of 8 years, and peaks at 16 to 18 years when 75 % to 98 % of the adolescents are afflicted. An link between acne health and food has long been suspected but remains with no proof and hence controversial.

Most textbooks about dermatology state that the existence of foods that cause acne is just a myth.

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But many sufferers who have been on remission after a medical acne treatment and on a no cola, no ice cream, no fried fast food, no milk, no chocolate regimen have come back experiencing severe acne episodes after they recommenced their junk food ingest.

More than twenty years of such consistent observations have demonstrated that some food items do stimulate the tell – tale facial outbreaks. If food aggravates acne is no more a question: it is a fact. This issue has been confirmed by dozens of studies, so you should consider a dietary change if you really want to cure acne.

It has long been known that iodine and its salt iodide stimulate the sebaceous glands and cause acne eruptions. Many natural and cooked foods contain iodide and iodine in varying amounts.

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Such food when taken in excess and regularly could induce or aggravate acne episodes in predisposed patients.

Many medications administered to treat ailments in the cattle can be found in varying amounts in their yields: the meat and the milk. If these medications can exacerbate acne, it follows that meat / milk ingestion could adversely affect acne.

Anabolic steroids are administered ( as injectables and in feeds ) to augment the mass and bulk of meat and poultry. Naturally varying levels of these hormones are found in the final dairy and butchery / poultry products. Steroids, both anabolic and corticosteroids are known to exacerbate and induce acne vulgaris, not only on the face, but also on the front and back of the trunk.

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Several studies have demonstrated the positive effects of some vitamins and minerals on acne. These are Vitamin A, Selenium, Magnesium, Zinc and Essential Fatty Acids ( Omega 3 ). These vitamins and trace elements can be found in many food items. Curiously, there are contradictory reports on B Complex Vitamins and Vitamin E, some studies finding a positive effect on acne while others stating that high amounts of these vitamins actually worsen the acne breakouts.

If you suffer an acne problem, you don ‘ t have many chances to find the causes and solutions by yourself. Keep in mind that any recommendations involving blemish remedies and food restrictions should be accurately individualized and carefully reviewed by the patient as well as the treating dermatologist.

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